5 Tips for living with Depression

5 Tips for living with Depression

1. Build a Support Network:- you can count on supportive loved ones to help can go a long way toward improving your depression.

For others, a depression support group can be key. It may involve a community group that meets in your area or you might find an online support group who meets your needs. 

2. Improve Your Sleep Hygiene

Good sleep hygiene could be key to improving the quality and quantity of your sleep. Turn off electronics at least an hour before you go to bed. Use dim light to read a book or engage in another relaxing activity.

3. Improve Your Eating Habits

Improving your diet could be key to reducing your symptoms. But before you make any major changes to your diet or begin taking vitamins or supplements, talk with your physician. 

4. Beat Procrastination

The symptoms of depression, such as fatigue and difficulty concentrating, make procrastination tempting. But putting things off fuels depression. It can lead to increased guilt, worry, and stress. It's important to set deadlines and manage your time well.

5. Get a Handle on Your Household Chores

Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. But a pile of paperwork, the stack of dirty dishes, and floor covered in dirty clothes will only magnify your feelings of worthlessness. Take control of your daily chores. Start small and work on one project at a time. Getting up and moving can help you start to feel better in itself. 

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Teaching healthy habits and values to your kids

Teaching healthy habits and values to your kids

Eating Healthy and Well: Good healthy eating habits for kids are of utmost importance in the formative years. Though sometimes it may become quite challenging for you, the key is, to make the food look appealing to your child. Refrain from feeding junk and sugary food your child. Make them aware of the ill-effects of eating unhealthy food and help them in making right choices in food.

Outdoor Activities: Along with a good diet, it is very important for a kid to be physically active. Prompt your kid to spend more time in outdoor activities.

Sleeping On Time: Good sleep helps the child feel rejuvenated and fresh for the day. Set up a sleeping routine for your child and adhere to it. Irregular sleeping hours can make your child irritable and erratic.

Breakfast-The Most Important Meal of the Day: Never let your kid skip breakfast as it will give them the energy for the day.

Inculcate Good Reading Habits: Reading habit is very good for every child. Reading not only helps in grasping a language better but a child learns to become more imaginative and creative

Spending Time with The Family: Spending time with the family is very important for a growing child. They not only learn to bond with the family members, but also the importance of spending quality family time together. 

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Why you should encourage listening skills?

Why you should encourage listening skills

You might think listening is an automatic response, and it’s true it can be hard to shut out the noise of the world around you, but effective listening is about processing the sounds and responding appropriately to the cues. Effective listening is an essential skill for learning and it’s something you can help your child develop.

The Advantages

If your daughter learns to listen well, she’ll be better at gathering, analyzing, storing and retrieving information. She’ll be more able to use that information to make the intuitive leaps needed to understand what’s being taught at school. Her language and communication skills will be stronger making her better at seeking clarification, expressing ideas and sharing her thought processes; this leads to increased engagement in the learning activity that will help her consolidate her new knowledge more effectively.

What you can help

 Playing games that involve sound can help your daughter associate sound with meaning. You can use rhyming songs and games to help her learn anything from counting to brushing her teeth. You can encourage her to listen more carefully by taking her on a sound walk to give her the opportunity to explore the world around her with more than just sight. Playing verbal word games, such as Twenty Questions or I-Spy, will help her concentrate on what’s being said, extract the relevant information and use it to formulate an appropriate response. This will also help develop the neural pathways in her brain that support memory

It can be infuriating when your child doesn’t listen to you and, while this can sometimes be because she’s so absorbed in what she’s doing she’s blocked out all distractions, it could be she needs to improve her listening skills. It’s comforting to know you can play an active role in this; the better she gets the more effectively she’ll learn and the easier she’ll find it to make and keep friends.

Utsaah Psychology Clinic

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8 way to happier living

 8 ways to happier living 

GIVING: Do things for others

Caring about others is fundamental to our happiness. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too

RELATING: Connect with people

Relationships are the most important overall contributor to happiness. People with strong and broad social relationships are happier, healthier and live longer. 

EXERCISING: Take care of your body

Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression.

TRYING OUT: Keep learning new things

Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. 

DIRECTION: Have goals to look forward to

Feeling good about the future is important for our happiness. We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable. 

MEANING: Be part of something bigger

People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. They also experience less stress, anxiety and depression

RESILIENCE: Find ways to bounce back

All of us have times of stress, loss, failure or trauma in our lives. But how we respond to these has a big impact on our well-being. We often cannot choose what happens to us, but we can choose our own attitude to what happens

Utsaah Psychology Clinic

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5 Reason why laughter is the best medicine

5 Reason why laughter is the best medicine

Laughter is a potent endorphin releaser. One of the most recent studies on laughter shows that laughing with others releases endorphins in the brain—our home-grown feel-good chemicals—via opioid receptors. 

Laughter Increases Resilience. Resilience is the ability to see failure as natural progression to success rather than as a negative outcome. People who are resilient are happier and more successful.

Laughter Relieves Pain. People who are laughing don’t experience less pain, however they report being less bothered by the pain they do experience. It’s not about changing pain levels. The amount of pain remains the same, but your perceived pain levels reduce and your belief that you can cope increases. Laughter by itself isn’t the solution but it can help a person overcome discomfort.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

Utsaah Psychology Clinic

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Ph: 9891717772