Helpful tips for parents to handle naughty kids

Helpful tips for parents to handle naughty kids

Parenting is all about understanding the needs of your child and ensuring that he develops into a person with good values and morals.  Read on to understand some tips on parenting a naughty child.

1.    Encourage good behavior from them; behave in a way you would expect of them. Explain how you feel about their behavior.

2.    Establish rules, limits and boundaries. He may test these limits so be consistent in your approach. Let him know what is not right or acceptable, and that he/she will be punished for bad behavior.

 3.    Teach anger control; it is important to teach them self-control and anger control by behaving in the way you want them to behave. Help him understand that they need to put their feelings or anger in words rather that screaming or shouting.

 4.    Reward them for good behavior with praise, good words, and smiles. Discipline is not about punishments only, but about recognizing good behavior as well. Reward for good behavior can have a significant effect.

 5.    Encourage him to be active. Let them play outdoor games or go the park. This helps to dissipate their energy in a positive way.

 6.    Talk and listen to him. Speak calmly, but firmly, if you do not agree with them. Do not scream or get angry.

 7.    Give them responsibilities as this makes them feel grown up and channelizes their energy in a constructive way.

Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772 

5 Tips for living with Depression

5 Tips for living with Depression

1. Build a Support Network:- you can count on supportive loved ones to help can go a long way toward improving your depression.

For others, a depression support group can be key. It may involve a community group that meets in your area or you might find an online support group who meets your needs. 

2. Improve Your Sleep Hygiene

Good sleep hygiene could be key to improving the quality and quantity of your sleep. Turn off electronics at least an hour before you go to bed. Use dim light to read a book or engage in another relaxing activity.

3. Improve Your Eating Habits

Improving your diet could be key to reducing your symptoms. But before you make any major changes to your diet or begin taking vitamins or supplements, talk with your physician. 

4. Beat Procrastination

The symptoms of depression, such as fatigue and difficulty concentrating, make procrastination tempting. But putting things off fuels depression. It can lead to increased guilt, worry, and stress. It's important to set deadlines and manage your time well.

5. Get a Handle on Your Household Chores

Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. But a pile of paperwork, the stack of dirty dishes, and floor covered in dirty clothes will only magnify your feelings of worthlessness. Take control of your daily chores. Start small and work on one project at a time. Getting up and moving can help you start to feel better in itself. 

#Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772