7 Ways to Improve Your Communication Skills

7 Ways to Improve Your Communication Skills

 Listen, listen, and listen.

People want to know that they are being heard. Really listen to what the other person is saying, instead of formulating your response. Ask for clarification to avoid misunderstandings. At that moment, the person speaking to you should be the most important person in your life.

Body language matters.

This is important for face-to-face meetings and video conferencing. Make sure that you appear accessible, so have open body language. This means that you should not cross your arms. And keep eye contact so that the other person knows that you are paying attention.

Check your message before you hit send.

Spell and grammar checkers are lifesavers, but they are not fool proof. Double check what you have written, to make sure that your words are communicating the intended message

Write things down.

 Take notes while you are talking to another person or when you are in a meeting, and do not rely on your memory. Send a follow-up email to make sure that you understand what was being said during the conversation.

Sometimes it’s better to pick up the phone.

If you find that you have a lot to say, instead of sending an email, call the person instead. Email is great, but sometimes it is easier to communicate what you have to say verbally.

Think before you speak

Always pause before you speak, not saying the first thing that comes to mind. Take a moment and pay close attention to what you say and how you say it. This one habit will allow you to avoid embarrassments.

Treat everyone equally.

Do not talk down to anyone, treating everyone with respect. Treat others as your equal.

#Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772

Teaching healthy habits and values to your kids

Teaching healthy habits and values to your kids

Eating Healthy and Well: Good healthy eating habits for kids are of utmost importance in the formative years. Though sometimes it may become quite challenging for you, the key is, to make the food look appealing to your child. Refrain from feeding junk and sugary food your child. Make them aware of the ill-effects of eating unhealthy food and help them in making right choices in food.

Outdoor Activities: Along with a good diet, it is very important for a kid to be physically active. Prompt your kid to spend more time in outdoor activities.

Sleeping On Time: Good sleep helps the child feel rejuvenated and fresh for the day. Set up a sleeping routine for your child and adhere to it. Irregular sleeping hours can make your child irritable and erratic.

Breakfast-The Most Important Meal of the Day: Never let your kid skip breakfast as it will give them the energy for the day.

Inculcate Good Reading Habits: Reading habit is very good for every child. Reading not only helps in grasping a language better but a child learns to become more imaginative and creative

Spending Time with The Family: Spending time with the family is very important for a growing child. They not only learn to bond with the family members, but also the importance of spending quality family time together. 

#Utsaah Psychology Clinic

If you have any question don’t hesitate contact us:

www.utsaah.co

Ph: 9891717772