5 Reason why laughter is the best medicine

5 Reason why laughter is the best medicine

Laughter is a potent endorphin releaser. One of the most recent studies on laughter shows that laughing with others releases endorphins in the brain—our home-grown feel-good chemicals—via opioid receptors. 

Laughter Increases Resilience. Resilience is the ability to see failure as natural progression to success rather than as a negative outcome. People who are resilient are happier and more successful.

Laughter Relieves Pain. People who are laughing don’t experience less pain, however they report being less bothered by the pain they do experience. It’s not about changing pain levels. The amount of pain remains the same, but your perceived pain levels reduce and your belief that you can cope increases. Laughter by itself isn’t the solution but it can help a person overcome discomfort.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

Utsaah Psychology Clinic

If you have any question don’t hesitate Contact us:

www.utsaah.co

Ph: 9891717772

How to overcome your stage fright?

How to overcome Your stage fright?

Try these 7 tips to overcome your stage fright.

Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.

Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on 

thoughts and images that are calming and reassuring

Refuse to think thoughts that create self-doubt and low confidence.

Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.

Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.

Prepare your material in advance and read it aloud to hear your voice.

Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.

Utsaah Psychology Clinic

if you have any question don't hesitate Contact us:

www.utsaah.co

Ph: 9891717772