Monthly Cycle occurs in three phases:-

Menstruation cycle occurs in three phases:-

The follicular phase

This phase begins at day 1 of the menstrual bleeding and ends at day 14 when the process of ovulation begins. The pituitary gland stimulates the follicle stmulating hormone (FSH) to ovulate again. One of the follicles mature and develops a single mature egg. During this phase, "Estradiol' (The predominat estrogen) increases and is at peak resulting in the thickening of the 'endometrium' (the lining of the uterus) and enriches it with blood (after menstruation). High levels of estrogen steimulated the production of Gonadotrop-releasing hormone (GnRh), Which in turn stimualtes the pituitary gland to secrete the luteinizing hormone (LH). Increases levels of Lh, Rases the levels of testosterone thereby stimulating and increasing  the sex drive. this is the most fertile time in the entire cycle. 

The Ovulatory Phase 

This phase is marked by only one day, which is day 14. The matured egg is released into fallopian tube where the fertilization takes places, if the sperms are present FSH and LH rach their peak two days before which causes the release of the mature egg. After releasing the egg, the follicles seal themselves to from the corpus luteum. if the egg is not fertilized within 24 hours, it disintegrates. 

The Luteal  Phase 

This phase lasts from day 15 to 28 Fish and LH drop in their significant levels after the egg has been released. Corpus luteum starts secreting progesterone that prevents the endometrial lining from being shed. if the egg gets fertilised, progesterone continues to be secreted and if not fertilised the corpus luteum disintegrates, causing the drop in the production of progesterone and shedding of the endometrial linning. it aslo results in reduced production of estradiol. This phase experiences a drop in hormones causing a sort of imbalance, which explains the mood swings before the menstruation starts. cortisol levels are said to increase during this phase as the body feels stressed over the loss  of a new life. 

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Perfect Relationship Is a Myth 

"Relationship counseling" is such a trending topic these days. it suggests that people are getting more aware or may be more sensitive about their mental health in the relationship; They seek advice from professionals to save the relationship or would try anything to make sure it works. But are they neglecting the other side of the story? Aren't people today getting more intolerant, unsatisfied, and greedy of each other? Or it's just that in today's digital world we are just one click away from everything we are getting more vulnerable to heartbreaks? are we interfering with the flow and beauty of the nature of relationship? The exposure to the entire world Filled with all sort of energies and information where everything and everyone is available at our fingertips why do we fall always for A Glass unicorn only? You know why! The reason is that it looks so good and attractive like a fairy-tale and creates a sense of immediate belonging to it, an intense desire to achieve it which arises when we follow it but........Alas!! It was not real, when we start realizing this fact and the problem arises. 

1. Priority 

You must be each other's priority rather than an option, rehabilitation or escape for m their exhausting schedule. 

2. Respect and Trust 

You must respect each other's individuality, privacy, personal space, education and profession, career and other choice. 

3. Healthy communication and similar sense of humour. 

The ones who share a good intellectual bond healthy flow ideas common topics to talk about because becoming friends with the person you are dating is an extra point to score because that's when you are completely assured that him/her being non-judgmental of your reality, You can be yourself with them. 

4. Equality 

Equal and fair responsibility and opportunity irrespective of your gender, age religion, background, economic status etc. 

You can't beg someone to love you or to stay just because you loved them too. This is a feeling; this is an emotion it just can't be injected into someone form outside. 

The moment you realize that your relationship is draining the Positivity out of you, step ahead and decide that you deserve someone who loves you, treasure and caress you. There is no sense in chasing the wrong ones because the right one never runs away. you have to be mindful enough to identify the difference between adjustment and harassment; When to adjust and adapt with new changes in the family environment personal life that comes along with the entry of the new person when create boundary shields around you.

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The Benefit of Anger Management

The Benefit of Anger Management 

1. It is better to consciously address the issue whenever you are upset about something. Otherwise, the tiny concerns here and tiny concerns there can take the shape of a big issue in no time. Anger management sessions address the cause. 

2. There are few people who really are quarrelsome. annoyed or irascible and have a negative aura. They almost ruin the whole surrounding or spoil other's mood with their unjustifiable behaviour and few of them are the ones who always look around to find reason or create a reason to fight with someone. This kind of people must attend the anger management classes. Once they notice these tendencies in themselves or are told by others that they generally do such things other wise they won't be able to handle the situation in future because they are habitual of going overboard at things. it is for your won benefit only therefore, you must not crib about going to the sessions. Instead make the most out of it as ultimately it is something that is going to help you in your life. 

3. Anger management classes will teach you how to use anger positively and more productively in a way that it will help you in your work approach and will help you to increase your productivity and will enhance your personality as well which will make your life a lot better than what it is now with anger issues and it will also help in reducing the risk of getting health problems that are generally associated with anger. 

4. The anger management classes will help you in reducing the intensity of your anger as well. For some people venting out really works. Bu there are people who work well when their anger is rationalized and for these people, anger management sessions will be the perfect gateway to know how they can control their anger and get way for the scenarios which are not under their control. Staying composed or sometimes you should also opt to remain silent if there are chances or you getting involved in a tiff. 

5. Anger management sessions will help you in learning the techniques about how to not to hurt someone else's feelings by saying the words which you usually wont' say. Mostly, the anger management classed delve with this  situation and try to make you understand that if moving on can save your time and energy then why to wait and waste your resources and peace of mind. 

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6 Ways to help your child overcome the fear of failure

6 Ways to help your child overcome the fear of failure 

1. Change your attitude about failing 

Be mindful of your own responses to mistakes and failure. Talk about what you've learned, and be willing to pick yourself up and try again.

Encourage and celebrate your child's mistakes as learning experiences. 

2. Emphasize effort, not ability 

Emphasize effort ( and the process ) over ability ( and the outcome). 

When they struggle, discuss specific strategies that might work next time. 

3. Demonstrate Unconditional love

Make it clear that you love your child unconditionally, even when they make mistakes or use poor judgement. 

4. Conduct the "Worst-Case  Scenario" Exercise 

Start by grabbing a piece of paper so you can brainstorm together with you child. 

Ask Them questions like. "If it all goes wrong, what's the worst thing that could happen?"

5. Help them Focus on the Solution 

Discuss what actions they took, the consequences of these actions, and how these consequences can be avoided in the future.

Ask question like: "What Went wrong?"

"How can you fix or prevent this next time?"

6. Have conversations about success and failure 

Talk about success using the "iceberg analogy."

Explain that when you see successful people, you only see the tip of the iceberg. You don't see what's under the water ,"failures, rejection, grit, effort, discipline, persistence, etc. 

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5 Simple Ways to Harness Positive Energy

5 Simple Ways to Harness Positive Energy

Harnessing More Positive Energy

Here are some basic tips to harness more positive energy in your life:

1. Step one, people! Make a vision board or vision album. Collect pictures of dream vacations, jobs, relationships, fitness, inspirational quotes and put them on a board or in an album that you will see every single day. This sounds a little third grade, but trust me with this one.

2. Be clear with your intentions. Think of what you want down to the details and focus on it multiple times throughout the day.

3. Make Lifestyle Changes: Give yourself permission to take pride in you. It’s easy to get into bad habits that end up ruling you but learn to observe and manage your addictions Start with eating healthy, change your relationship with soda, go on a technology detox, drink a lot of water, exercise, and stop smoking!

4. Believe in God and be Spiritual:Pray, meditate, have a conversation, seek Him. We live in a fallen world, but God has created each of us for His purpose. The closer you draw to Him, the clearer His purpose for your life becomes. There is nothing more positive that I have experienced in my life then when I finally realized and accepted the fact that God had a purpose for me.

5. Do not say yes when you mean no: Honor your needs, priorities, time and energy! You’ll resent it. Save your precious time and energy for things that are meaningful to you, or in instances where others ask you to do something, make sure that it brings you satisfaction and joy. Otherwise, politely decline.

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How to stop being so hard on yourself

How to stop being so hard on yourself

Stop being too hard on yourself because being too hard on yourself goes hand-in-hand with a low self-esteem. Signs of being too hard on yourself include excessive self-blame, self-criticism, negative self-judgement, self-punishment, and dwelling on your mistakes or flaws.

How to Stop Being Too Hard on Yourself

Have realistic expectations. Know that it’s okay to make mistakes because you’re human. Nobody’s perfect and life’s not perfect. You have to make mistakes to learn and grow, and life’s not always how you want it. Embrace your life’s journey and commit to learning and self-improvement. Focus your efforts on those things you can change.

Look for the lessons in everything. When something does go wrong, acknowledge the mistake, look for the lessons and stop beating yourself up over it.

Challenge your negative inner critic. Your thoughts and words matter, and negative thoughts distort your reality. There’s nothing to be gained from criticising yourself over and over again. Stop dwelling on your mistakes. It's a waste of energy, it’s disempowering and it will keep you stuck.

Focus on the positives. There are always positives, however, you probably won’t see them when you’re too hard on yourself. You will have to make a conscious effort to see them. Ask yourself what you’ve done well, and the things that you like about yourself and your life. It might help to write them down, or use a journal.

Use affirmations. For example “I am not perfect but I am learning and growing.” or “I did my best with what I knew at the time.”

Treat yourself as a best friend. Be kind to yourself and love yourself as an imperfect person. Give yourself permission to try things out, to make mistakes and to learn and grow. Nurture yourself as a person and see your overall worth.

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What Is the Best Way to Deal With Temper Tantrums?

What Is the Best Way to Deal With Temper Tantrums?

Does your child throws himself to the ground, screams, and kicks his feet? You're not alone. All kids throw temper tantrums every once in a while.

Reasons for Temper Tantrums

When your child exhibits a colossal meltdown, take a minute to examine the underlying reason. Kids have tantrums for two main reasons—the inability to manage their emotions or an attempt to control the situation.

Don’t Give In to Stop the Temper Tantrum

Make sure temper tantrums aren't effective for your child. If he throws a fit in the store because he wants you to buy him a toy, don’t buy him one. Giving in might make things easier in the short-term because it will make the tantrum stop. In the long run, it will only reinforce to your child that tantrums are a good way to get what he wants.

Provide Negative Consequence for Tantrums

Temper tantrums need negative consequences so your child will learn not to throw them. Ignoring the behaviour can be a great strategy to reduce tantrums. After all, it's not much fun to pitch a fit without an audience.

Look the other way, pretend you don't hear anything, and act as though you aren't bothered by your child's temper tantrum. Although the screaming may get louder at first, your child will eventually learn that throwing a temper tantrum won't get your attention.

Sometimes, a timeout is warranted as well. If your child’s behaviours are too disruptive for him to remain in a store, for example, take him to the car for a timeout. Then continue your shopping trip when he is calm.

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