5 Simple Ways to Harness Positive Energy

5 Simple Ways to Harness Positive Energy

Harnessing More Positive Energy

Here are some basic tips to harness more positive energy in your life:

1. Step one, people! Make a vision board or vision album. Collect pictures of dream vacations, jobs, relationships, fitness, inspirational quotes and put them on a board or in an album that you will see every single day. This sounds a little third grade, but trust me with this one.

2. Be clear with your intentions. Think of what you want down to the details and focus on it multiple times throughout the day.

3. Make Lifestyle Changes: Give yourself permission to take pride in you. It’s easy to get into bad habits that end up ruling you but learn to observe and manage your addictions Start with eating healthy, change your relationship with soda, go on a technology detox, drink a lot of water, exercise, and stop smoking!

4. Believe in God and be Spiritual:Pray, meditate, have a conversation, seek Him. We live in a fallen world, but God has created each of us for His purpose. The closer you draw to Him, the clearer His purpose for your life becomes. There is nothing more positive that I have experienced in my life then when I finally realized and accepted the fact that God had a purpose for me.

5. Do not say yes when you mean no: Honor your needs, priorities, time and energy! You’ll resent it. Save your precious time and energy for things that are meaningful to you, or in instances where others ask you to do something, make sure that it brings you satisfaction and joy. Otherwise, politely decline.

#Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
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Ph: 9891717772

How to stop being so hard on yourself

How to stop being so hard on yourself

Stop being too hard on yourself because being too hard on yourself goes hand-in-hand with a low self-esteem. Signs of being too hard on yourself include excessive self-blame, self-criticism, negative self-judgement, self-punishment, and dwelling on your mistakes or flaws.

How to Stop Being Too Hard on Yourself

Have realistic expectations. Know that it’s okay to make mistakes because you’re human. Nobody’s perfect and life’s not perfect. You have to make mistakes to learn and grow, and life’s not always how you want it. Embrace your life’s journey and commit to learning and self-improvement. Focus your efforts on those things you can change.

Look for the lessons in everything. When something does go wrong, acknowledge the mistake, look for the lessons and stop beating yourself up over it.

Challenge your negative inner critic. Your thoughts and words matter, and negative thoughts distort your reality. There’s nothing to be gained from criticising yourself over and over again. Stop dwelling on your mistakes. It's a waste of energy, it’s disempowering and it will keep you stuck.

Focus on the positives. There are always positives, however, you probably won’t see them when you’re too hard on yourself. You will have to make a conscious effort to see them. Ask yourself what you’ve done well, and the things that you like about yourself and your life. It might help to write them down, or use a journal.

Use affirmations. For example “I am not perfect but I am learning and growing.” or “I did my best with what I knew at the time.”

Treat yourself as a best friend. Be kind to yourself and love yourself as an imperfect person. Give yourself permission to try things out, to make mistakes and to learn and grow. Nurture yourself as a person and see your overall worth.

#Utsaah Psychology Clinic

if you have any question don't hesitate contact us:

www.utsaah.co

Ph: 9891717772

5 Things Not Worth Your Time

5 Things Not Worth Your Time

Worrying about everything

We have little control over our future and what will happen, so there’s no point in worrying about it.  Besides, it’s not living life if all you can think about is what could go wrong.  Instead, focus your energy on living the best moment of your life and increase your faith by trusting that everything will be just fine!

 People who disrespect you

One of the best choices we make in life is to remove ourselves from toxic friendships and relationships.   Why be around people who only bring you down and make you feel bad about yourself?  Life is better when we surround ourselves with people who lift us up and inspire us.  People who respect who we are and are positive towards us and life are the keepers in our lives.

Not working out when we want to

It’s like the saying, “The only workout you regret is the one you didn’t do.”  How true is this!?  I don’t remember ever regretting a workout I forced myself to do.  In fact, gearing up my will power only led to me coming back home feeling way better about myself.  Going when you don’t feel like it is more worth it than sitting on the couch debating for a whole hour if you should or not, only to regret staying home.

Gossiping about others

Oh, but what are we going to talk about if we don’t talk about people?   There’s many things better than talking about how so and so dressed so poorly or you know, the negative talk.  Life is better lived when we focus on speaking positively about people.  Talk about how amazing their success is and be happy for them. 

 Living in the past

And the worst of them all is living life depressed about the past, regretting your mistakes, and holding on to resentment towards people who hurt you.  Living like this will only hinder your happiness.  True joy is not experienced until we learn to let go of what already passed.  Choose instead to forgive yourself for your mistakes, forgive the people who hurt you, and stop wishing you could turn back time and change it. Take all of it as a lesson and use it as driving force to live a better life.  Overcome those things that hurt you and then you will experience true joy.

#Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772