How to stay Blissfully Positive Around Negative People

How to stay Blissfully Positive Around Negative People

Mix up your routine.

Before beginning a regimented activity like work, put yourself in a positive mood by varying your morning routine, even if it means getting up a little earlier. Take a short walk, meet up for breakfast with other positive friends, or do something creative.

Affirm your positivity

Repeat to yourself out loud, “I am a rock of positivity and optimism” to help keep you upbeat throughout the day.

Be a cheerful chatterbox.

Start conversations, and be prepared with a couple of happy topics to ensure you set a positive tone.

 Use open body language.

Be open, big, alert and happy. Do this consciously, as unconscious mirroring of others’ negative body language is easy to fall into.

Understand what they are really saying.

Don’t take it personally. Gossip and miserable stories are often really tales of low self-worth or insecurity (we could all be called “negative” sometimes). Hear their real message, feel empathy and help them turn their mood around with some genuine, kind words.

Make them dump their negativity.

Put a bin in front of your desk with a sign reading: “Please Dump Your Negativity Here.”

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Signs and Symptoms of OCD

Signs and Symptoms of OCD

Signs of OCD usually become apparent in childhood or early adulthood. It tends to begin slowly and become more intense as you mature. For many people, symptoms come and go, but it’s usually a lifelong problem. In severe cases, it has a profound impact on quality of life. Without treatment, it can become quite disabling.

Some common obsessions associated with OCD include:

anxiety about germs and dirt, or fear of contamination

need for symmetry and order

concern that your thoughts or compulsions will harm others, feeling you can keep other people safe by performing certain rituals

worry about discarding things of little or no value

disturbing thoughts or images about yourself or others

Some of the behaviors that stem from these obsessive thoughts include:

excessive hand washing, repetitive showering, unnecessary household cleaning

continually arranging and reordering things to get them just right

checking the same things over and over even though you know you’ve already checked them

hoarding unnecessary material possessions like old newspapers and used wrapping paper rather than throwing them away

Social Signs: What to Look For

Some people with OCD manage to mask their behaviors so they’re less obvious. For others, social situations trigger compulsions. Some things you might notice in a person with OCD:

raw hands from too much hand washing

fear of shaking hands or touching things in public

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Teaching healthy habits and values to your kids

Teaching healthy habits and values to your kids

Eating Healthy and Well: Good healthy eating habits for kids are of utmost importance in the formative years. Though sometimes it may become quite challenging for you, the key is, to make the food look appealing to your child. Refrain from feeding junk and sugary food your child. Make them aware of the ill-effects of eating unhealthy food and help them in making right choices in food.

Outdoor Activities: Along with a good diet, it is very important for a kid to be physically active. Prompt your kid to spend more time in outdoor activities.

Sleeping On Time: Good sleep helps the child feel rejuvenated and fresh for the day. Set up a sleeping routine for your child and adhere to it. Irregular sleeping hours can make your child irritable and erratic.

Breakfast-The Most Important Meal of the Day: Never let your kid skip breakfast as it will give them the energy for the day.

Inculcate Good Reading Habits: Reading habit is very good for every child. Reading not only helps in grasping a language better but a child learns to become more imaginative and creative

Spending Time with The Family: Spending time with the family is very important for a growing child. They not only learn to bond with the family members, but also the importance of spending quality family time together. 

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Why you should encourage listening skills?

Why you should encourage listening skills

You might think listening is an automatic response, and it’s true it can be hard to shut out the noise of the world around you, but effective listening is about processing the sounds and responding appropriately to the cues. Effective listening is an essential skill for learning and it’s something you can help your child develop.

The Advantages

If your daughter learns to listen well, she’ll be better at gathering, analyzing, storing and retrieving information. She’ll be more able to use that information to make the intuitive leaps needed to understand what’s being taught at school. Her language and communication skills will be stronger making her better at seeking clarification, expressing ideas and sharing her thought processes; this leads to increased engagement in the learning activity that will help her consolidate her new knowledge more effectively.

What you can help

 Playing games that involve sound can help your daughter associate sound with meaning. You can use rhyming songs and games to help her learn anything from counting to brushing her teeth. You can encourage her to listen more carefully by taking her on a sound walk to give her the opportunity to explore the world around her with more than just sight. Playing verbal word games, such as Twenty Questions or I-Spy, will help her concentrate on what’s being said, extract the relevant information and use it to formulate an appropriate response. This will also help develop the neural pathways in her brain that support memory

It can be infuriating when your child doesn’t listen to you and, while this can sometimes be because she’s so absorbed in what she’s doing she’s blocked out all distractions, it could be she needs to improve her listening skills. It’s comforting to know you can play an active role in this; the better she gets the more effectively she’ll learn and the easier she’ll find it to make and keep friends.

Utsaah Psychology Clinic

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8 way to happier living

 8 ways to happier living 

GIVING: Do things for others

Caring about others is fundamental to our happiness. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too

RELATING: Connect with people

Relationships are the most important overall contributor to happiness. People with strong and broad social relationships are happier, healthier and live longer. 

EXERCISING: Take care of your body

Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression.

TRYING OUT: Keep learning new things

Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. 

DIRECTION: Have goals to look forward to

Feeling good about the future is important for our happiness. We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable. 

MEANING: Be part of something bigger

People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. They also experience less stress, anxiety and depression

RESILIENCE: Find ways to bounce back

All of us have times of stress, loss, failure or trauma in our lives. But how we respond to these has a big impact on our well-being. We often cannot choose what happens to us, but we can choose our own attitude to what happens

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5 Reason why laughter is the best medicine

5 Reason why laughter is the best medicine

Laughter is a potent endorphin releaser. One of the most recent studies on laughter shows that laughing with others releases endorphins in the brain—our home-grown feel-good chemicals—via opioid receptors. 

Laughter Increases Resilience. Resilience is the ability to see failure as natural progression to success rather than as a negative outcome. People who are resilient are happier and more successful.

Laughter Relieves Pain. People who are laughing don’t experience less pain, however they report being less bothered by the pain they do experience. It’s not about changing pain levels. The amount of pain remains the same, but your perceived pain levels reduce and your belief that you can cope increases. Laughter by itself isn’t the solution but it can help a person overcome discomfort.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

Utsaah Psychology Clinic

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5 way to prevent behaviour problem in school age-kids

5 way to prevent behaviour problem in school-age kids

To prevent behaviour problems in children both at home and in school, (aside from paying more attention to preschool children), here are some strategies that parents and teachers can use:

Pay attention to what a child asks or demands. Being attentive to the requests of children will make them feel more important and can help them to see things in a positive light.

You can help children to have a positive outlook in life by going a few steps further. As early as now, you can teach a child to have a positive outlook in life by guiding him or her to be more independent and self-sufficient.

Always assure a child of your love and support. Saying “I love you” daily or as often as you can help the child cope with the possible sadness he or she feels whenever you’re not around. The assurance of your love and support can also give them more self-confidence.

Listen to what a child says. Being interested in a child’s daily activities or asking him or her how they feel about certain things will make the child that feel he or she matters. This feeling of significance can help a child feel secure knowing that the adults in their life regard them as important.

Nurture a child’s interests. Encouraging and nurturing a child’s interests, hobbies, and inclinations will make him or her feel that you support his or her decisions and choices. Goo

Utsaah Psychology Clinic

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