7 Ways to Improve Your Communication Skills

7 Ways to Improve Your Communication Skills

 Listen, listen, and listen.

People want to know that they are being heard. Really listen to what the other person is saying, instead of formulating your response. Ask for clarification to avoid misunderstandings. At that moment, the person speaking to you should be the most important person in your life.

Body language matters.

This is important for face-to-face meetings and video conferencing. Make sure that you appear accessible, so have open body language. This means that you should not cross your arms. And keep eye contact so that the other person knows that you are paying attention.

Check your message before you hit send.

Spell and grammar checkers are lifesavers, but they are not fool proof. Double check what you have written, to make sure that your words are communicating the intended message

Write things down.

 Take notes while you are talking to another person or when you are in a meeting, and do not rely on your memory. Send a follow-up email to make sure that you understand what was being said during the conversation.

Sometimes it’s better to pick up the phone.

If you find that you have a lot to say, instead of sending an email, call the person instead. Email is great, but sometimes it is easier to communicate what you have to say verbally.

Think before you speak

Always pause before you speak, not saying the first thing that comes to mind. Take a moment and pay close attention to what you say and how you say it. This one habit will allow you to avoid embarrassments.

Treat everyone equally.

Do not talk down to anyone, treating everyone with respect. Treat others as your equal.

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5 Things Not Worth Your Time

5 Things Not Worth Your Time

Worrying about everything

We have little control over our future and what will happen, so there’s no point in worrying about it.  Besides, it’s not living life if all you can think about is what could go wrong.  Instead, focus your energy on living the best moment of your life and increase your faith by trusting that everything will be just fine!

 People who disrespect you

One of the best choices we make in life is to remove ourselves from toxic friendships and relationships.   Why be around people who only bring you down and make you feel bad about yourself?  Life is better when we surround ourselves with people who lift us up and inspire us.  People who respect who we are and are positive towards us and life are the keepers in our lives.

Not working out when we want to

It’s like the saying, “The only workout you regret is the one you didn’t do.”  How true is this!?  I don’t remember ever regretting a workout I forced myself to do.  In fact, gearing up my will power only led to me coming back home feeling way better about myself.  Going when you don’t feel like it is more worth it than sitting on the couch debating for a whole hour if you should or not, only to regret staying home.

Gossiping about others

Oh, but what are we going to talk about if we don’t talk about people?   There’s many things better than talking about how so and so dressed so poorly or you know, the negative talk.  Life is better lived when we focus on speaking positively about people.  Talk about how amazing their success is and be happy for them. 

 Living in the past

And the worst of them all is living life depressed about the past, regretting your mistakes, and holding on to resentment towards people who hurt you.  Living like this will only hinder your happiness.  True joy is not experienced until we learn to let go of what already passed.  Choose instead to forgive yourself for your mistakes, forgive the people who hurt you, and stop wishing you could turn back time and change it. Take all of it as a lesson and use it as driving force to live a better life.  Overcome those things that hurt you and then you will experience true joy.

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Helpful tips for parents to handle naughty kids

Helpful tips for parents to handle naughty kids

Parenting is all about understanding the needs of your child and ensuring that he develops into a person with good values and morals.  Read on to understand some tips on parenting a naughty child.

1.    Encourage good behavior from them; behave in a way you would expect of them. Explain how you feel about their behavior.

2.    Establish rules, limits and boundaries. He may test these limits so be consistent in your approach. Let him know what is not right or acceptable, and that he/she will be punished for bad behavior.

 3.    Teach anger control; it is important to teach them self-control and anger control by behaving in the way you want them to behave. Help him understand that they need to put their feelings or anger in words rather that screaming or shouting.

 4.    Reward them for good behavior with praise, good words, and smiles. Discipline is not about punishments only, but about recognizing good behavior as well. Reward for good behavior can have a significant effect.

 5.    Encourage him to be active. Let them play outdoor games or go the park. This helps to dissipate their energy in a positive way.

 6.    Talk and listen to him. Speak calmly, but firmly, if you do not agree with them. Do not scream or get angry.

 7.    Give them responsibilities as this makes them feel grown up and channelizes their energy in a constructive way.

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5 Ways to Deal with a Child's Defiance

5 Ways to Deal with a Child's Defiance

 Give Daily Doses of Positive Attention

Non-compliance can be a great way for kids to get lots of attention. And even though it's negative attention, some kids crave it anyway. Ward off attention-seeking behavior by giving your child daily doses of positive attention. Play a game together, spend time talking, or go for a walk.

 Give Effective Instructions

Make sure the defiant behavior you’re witnessing is actually defiance. If your child didn't hear you or he's too distracted playing his video game that he isn't listening, you may need to change how you give directions. Establish eye contact or put a hand on your child's shoulder to get his attention before you speak. Turn off the background noise and make sure your child is paying attention so you he can absorb what you're telling him to do. 

Offer Choices

One of the best ways to combat defiant behavior is to offer two choices. Then, your child will feel like she has some control over the situation. Avoid questions like, "Do you want to get dressed now?" because a defiant child will automatically say, "No!" Ask a questions like, “Do you want to wear your red shirt or the yellow shirt?” Just make sure you can live with either choice.

Establish a Behavior Contract

Behavior contracts remind children that they can earn more privileges once they show they can behave responsibly. Set up a behavior contract that will help your child show you when he’s ready for more privileges

Create a Reward System

Create a reward system that gives your child an incentive to be compliant. Provide frequent positive reinforcement and consider creating a token economy system to keep your child on track.

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5 Tips for living with Depression

5 Tips for living with Depression

1. Build a Support Network:- you can count on supportive loved ones to help can go a long way toward improving your depression.

For others, a depression support group can be key. It may involve a community group that meets in your area or you might find an online support group who meets your needs. 

2. Improve Your Sleep Hygiene

Good sleep hygiene could be key to improving the quality and quantity of your sleep. Turn off electronics at least an hour before you go to bed. Use dim light to read a book or engage in another relaxing activity.

3. Improve Your Eating Habits

Improving your diet could be key to reducing your symptoms. But before you make any major changes to your diet or begin taking vitamins or supplements, talk with your physician. 

4. Beat Procrastination

The symptoms of depression, such as fatigue and difficulty concentrating, make procrastination tempting. But putting things off fuels depression. It can lead to increased guilt, worry, and stress. It's important to set deadlines and manage your time well.

5. Get a Handle on Your Household Chores

Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. But a pile of paperwork, the stack of dirty dishes, and floor covered in dirty clothes will only magnify your feelings of worthlessness. Take control of your daily chores. Start small and work on one project at a time. Getting up and moving can help you start to feel better in itself. 

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How to stay Blissfully Positive Around Negative People

How to stay Blissfully Positive Around Negative People

Mix up your routine.

Before beginning a regimented activity like work, put yourself in a positive mood by varying your morning routine, even if it means getting up a little earlier. Take a short walk, meet up for breakfast with other positive friends, or do something creative.

Affirm your positivity

Repeat to yourself out loud, “I am a rock of positivity and optimism” to help keep you upbeat throughout the day.

Be a cheerful chatterbox.

Start conversations, and be prepared with a couple of happy topics to ensure you set a positive tone.

 Use open body language.

Be open, big, alert and happy. Do this consciously, as unconscious mirroring of others’ negative body language is easy to fall into.

Understand what they are really saying.

Don’t take it personally. Gossip and miserable stories are often really tales of low self-worth or insecurity (we could all be called “negative” sometimes). Hear their real message, feel empathy and help them turn their mood around with some genuine, kind words.

Make them dump their negativity.

Put a bin in front of your desk with a sign reading: “Please Dump Your Negativity Here.”

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Signs and Symptoms of OCD

Signs and Symptoms of OCD

Signs of OCD usually become apparent in childhood or early adulthood. It tends to begin slowly and become more intense as you mature. For many people, symptoms come and go, but it’s usually a lifelong problem. In severe cases, it has a profound impact on quality of life. Without treatment, it can become quite disabling.

Some common obsessions associated with OCD include:

anxiety about germs and dirt, or fear of contamination

need for symmetry and order

concern that your thoughts or compulsions will harm others, feeling you can keep other people safe by performing certain rituals

worry about discarding things of little or no value

disturbing thoughts or images about yourself or others

Some of the behaviors that stem from these obsessive thoughts include:

excessive hand washing, repetitive showering, unnecessary household cleaning

continually arranging and reordering things to get them just right

checking the same things over and over even though you know you’ve already checked them

hoarding unnecessary material possessions like old newspapers and used wrapping paper rather than throwing them away

Social Signs: What to Look For

Some people with OCD manage to mask their behaviors so they’re less obvious. For others, social situations trigger compulsions. Some things you might notice in a person with OCD:

raw hands from too much hand washing

fear of shaking hands or touching things in public

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Teaching healthy habits and values to your kids

Teaching healthy habits and values to your kids

Eating Healthy and Well: Good healthy eating habits for kids are of utmost importance in the formative years. Though sometimes it may become quite challenging for you, the key is, to make the food look appealing to your child. Refrain from feeding junk and sugary food your child. Make them aware of the ill-effects of eating unhealthy food and help them in making right choices in food.

Outdoor Activities: Along with a good diet, it is very important for a kid to be physically active. Prompt your kid to spend more time in outdoor activities.

Sleeping On Time: Good sleep helps the child feel rejuvenated and fresh for the day. Set up a sleeping routine for your child and adhere to it. Irregular sleeping hours can make your child irritable and erratic.

Breakfast-The Most Important Meal of the Day: Never let your kid skip breakfast as it will give them the energy for the day.

Inculcate Good Reading Habits: Reading habit is very good for every child. Reading not only helps in grasping a language better but a child learns to become more imaginative and creative

Spending Time with The Family: Spending time with the family is very important for a growing child. They not only learn to bond with the family members, but also the importance of spending quality family time together. 

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Why you should encourage listening skills?

Why you should encourage listening skills

You might think listening is an automatic response, and it’s true it can be hard to shut out the noise of the world around you, but effective listening is about processing the sounds and responding appropriately to the cues. Effective listening is an essential skill for learning and it’s something you can help your child develop.

The Advantages

If your daughter learns to listen well, she’ll be better at gathering, analyzing, storing and retrieving information. She’ll be more able to use that information to make the intuitive leaps needed to understand what’s being taught at school. Her language and communication skills will be stronger making her better at seeking clarification, expressing ideas and sharing her thought processes; this leads to increased engagement in the learning activity that will help her consolidate her new knowledge more effectively.

What you can help

 Playing games that involve sound can help your daughter associate sound with meaning. You can use rhyming songs and games to help her learn anything from counting to brushing her teeth. You can encourage her to listen more carefully by taking her on a sound walk to give her the opportunity to explore the world around her with more than just sight. Playing verbal word games, such as Twenty Questions or I-Spy, will help her concentrate on what’s being said, extract the relevant information and use it to formulate an appropriate response. This will also help develop the neural pathways in her brain that support memory

It can be infuriating when your child doesn’t listen to you and, while this can sometimes be because she’s so absorbed in what she’s doing she’s blocked out all distractions, it could be she needs to improve her listening skills. It’s comforting to know you can play an active role in this; the better she gets the more effectively she’ll learn and the easier she’ll find it to make and keep friends.

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8 way to happier living

 8 ways to happier living 

GIVING: Do things for others

Caring about others is fundamental to our happiness. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too

RELATING: Connect with people

Relationships are the most important overall contributor to happiness. People with strong and broad social relationships are happier, healthier and live longer. 

EXERCISING: Take care of your body

Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression.

TRYING OUT: Keep learning new things

Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. 

DIRECTION: Have goals to look forward to

Feeling good about the future is important for our happiness. We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable. 

MEANING: Be part of something bigger

People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. They also experience less stress, anxiety and depression

RESILIENCE: Find ways to bounce back

All of us have times of stress, loss, failure or trauma in our lives. But how we respond to these has a big impact on our well-being. We often cannot choose what happens to us, but we can choose our own attitude to what happens

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5 Reason why laughter is the best medicine

5 Reason why laughter is the best medicine

Laughter is a potent endorphin releaser. One of the most recent studies on laughter shows that laughing with others releases endorphins in the brain—our home-grown feel-good chemicals—via opioid receptors. 

Laughter Increases Resilience. Resilience is the ability to see failure as natural progression to success rather than as a negative outcome. People who are resilient are happier and more successful.

Laughter Relieves Pain. People who are laughing don’t experience less pain, however they report being less bothered by the pain they do experience. It’s not about changing pain levels. The amount of pain remains the same, but your perceived pain levels reduce and your belief that you can cope increases. Laughter by itself isn’t the solution but it can help a person overcome discomfort.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

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5 way to prevent behaviour problem in school age-kids

5 way to prevent behaviour problem in school-age kids

To prevent behaviour problems in children both at home and in school, (aside from paying more attention to preschool children), here are some strategies that parents and teachers can use:

Pay attention to what a child asks or demands. Being attentive to the requests of children will make them feel more important and can help them to see things in a positive light.

You can help children to have a positive outlook in life by going a few steps further. As early as now, you can teach a child to have a positive outlook in life by guiding him or her to be more independent and self-sufficient.

Always assure a child of your love and support. Saying “I love you” daily or as often as you can help the child cope with the possible sadness he or she feels whenever you’re not around. The assurance of your love and support can also give them more self-confidence.

Listen to what a child says. Being interested in a child’s daily activities or asking him or her how they feel about certain things will make the child that feel he or she matters. This feeling of significance can help a child feel secure knowing that the adults in their life regard them as important.

Nurture a child’s interests. Encouraging and nurturing a child’s interests, hobbies, and inclinations will make him or her feel that you support his or her decisions and choices. Goo

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Existential therapy

Existential Therapy

Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom. The approach emphasizes your capacity to make rational choices and to develop to your maximum potential.

The existential approach stresses that:

All people have the capacity for self-awareness.

Each person has a unique identity that can be known only through relationships with others.

People must continually re-create themselves because life’s meaning constantly changes.

Anxiety is part of the human condition.

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Extrovert trait VS Introversion Traits

Extrovert trait  VS  Introversion Traits

 Introversion Traits

Enjoys understanding details

Interested in self-knowledge and self-understanding

Very self-aware

Quiet and reserved in large groups or around unfamiliar people

More sociable and gregarious around people they know well

Learns well through observation

Extrovert trait

Numerous, broad interests

Likes to communicate by talking

Enjoys being at the centre of attention

Feels isolated by too much time spent alone

Looks to others and outside sources for ideas and inspiration

Likes to talk about thoughts and feelings

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Signs you have Insomnia

Signs You have Insomnia

 You have problems with sleeping through the night.

Insomnia can also mean that someone has trouble maintaining sleep (such as continuously waking up in the middle of the night) or is waking up too early and unable to fall asleep again.

You suffer from daytime impairment.

For sleeplessness to be insomnia in the strict sense, the lack of sleep has to in some way impair daytime function. This comes in the form of excessive tiredness, trouble thinking clearly, or mood swings.

Your trouble with sleeping is extended.

Problems sleeping that negatively affect daytime function have to go on for at least three nights a week for three months in order to fall into the category of insomnia. "And this should be in spite of a good opportunity for sleep.

You have bad habits that influence your sleep patterns.

If a person is worried about insomnia, they should evaluate some of their guilty pleasures. "People often don't realize that there are certain things that they may do that could make them more vulnerable to having insomnia.

Underlying medical conditions.

Certain medical conditions can cause insomnia. Pain, depression, and anxiety may all make it difficult to sleep. If someone snores or is kept up by strong urges to move their legs late at night or during sleep, they may want to speak with their doctor.

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