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Wednesday, May 15, 2019

Daily Habits that will help improve your Mental Health!

Go for a MORNING walk. There is nothing more soothing to the mind and soul than receiving fresh morning air and some sunshine. You ...

Thursday, May 9, 2019

Simple Habits That Will Improve Your Life

Plan for the Week Ahead The best thing I have ever done is get in the habit of using a planner. My life is much more organized, I n...

Friday, May 3, 2019

Steps to Removing Negative Energy from Your Life

Make this a priority. It’s easy to say you’re going to do something and not follow through. Because until you make it a priority, i...

Friday, April 26, 2019

Symptoms of Ptsd

1. Flashbacks of the traumatic event. 2. Feeling emotionally numb. 3. Detachment from family and friends. 4. Difficulty sleeping. ...

Tuesday, April 9, 2019

Tips to help you not take things so personally

1- Realize that it’s not about you. If someone is being rude to you or insulting you, that’s not about you. If they weren’t struggl...

Monday, April 8, 2019

WHY YOU NEED TO MAKE “ME TIME” A PRIORITY:

4 REASONS WHY YOU NEED TO MAKE “ME TIME” A PRIORITY: 1. People Are Draining // People are draining. Point blank. It’s simply fact. I...

Monday, April 1, 2019

5 Things to Remember in a Relationship

5 Things to Remember in a Relationship Communication is key There will be times when you make each other upset or maybe you won’t a...

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