8 ways to happier living
GIVING: Do things for others
Caring about others is fundamental to
our happiness. Helping other people is not only good for them and a great thing
to do, it also makes us happier and healthier too
RELATING: Connect with people
Relationships are the most important overall
contributor to happiness. People with strong and broad social relationships are
happier, healthier and live longer.
EXERCISING: Take care of your body
Our body and our mind are connected.
Being active makes us happier as well as being good for our physical health. It
instantly improves our mood and can even lift us out of a depression.
TRYING OUT: Keep learning new things
Learning affects our well-being in lots
of positive ways. It exposes us to new ideas and helps us stay curious and
engaged. It also gives us a sense of accomplishment and helps boost our
self-confidence and resilience.
DIRECTION: Have goals to look forward
to
Feeling good about the future is
important for our happiness. We all need goals to motivate us and these need to
be challenging enough to excite us, but also achievable.
MEANING: Be part of something bigger
People who have meaning and purpose in
their lives are happier, feel more in control and get more out of what they do.
They also experience less stress, anxiety and depression
RESILIENCE: Find ways to bounce back
All of us have times of stress, loss,
failure or trauma in our lives. But how we respond to these has a big impact on
our well-being. We often cannot choose what happens to us, but we can choose
our own attitude to what happens
Utsaah Psychology Clinic
if you have any question don't hesitate Contact us:
www.utsaah.co
Ph: 9891717772
No comments:
Post a Comment