How
to stay Blissfully Positive Around Negative People
Mix
up your routine.
Before beginning a regimented activity like work, put
yourself in a positive mood by varying your morning routine, even if it means
getting up a little earlier. Take a short walk, meet up for breakfast with
other positive friends, or do something creative.
Affirm
your positivity
Repeat to yourself out loud, “I am a rock of positivity
and optimism” to help keep you upbeat throughout the day.
Be
a cheerful chatterbox.
Start conversations, and be prepared with a couple of
happy topics to ensure you set a positive tone.
Use
open body language.
Be open, big, alert and happy. Do this consciously, as
unconscious mirroring of others’ negative body language is easy to fall into.
Understand
what they are really saying.
Don’t take it personally. Gossip and miserable
stories are often really tales of low self-worth or insecurity (we could all be
called “negative” sometimes). Hear their real message, feel empathy and help
them turn their mood around with some genuine, kind words.
Make
them dump their negativity.
Put a bin in front of your desk with a sign reading:
“Please Dump Your Negativity Here.”
Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772
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