Signs you have Insomnia

Signs You have Insomnia

 You have problems with sleeping through the night.

Insomnia can also mean that someone has trouble maintaining sleep (such as continuously waking up in the middle of the night) or is waking up too early and unable to fall asleep again.

You suffer from daytime impairment.

For sleeplessness to be insomnia in the strict sense, the lack of sleep has to in some way impair daytime function. This comes in the form of excessive tiredness, trouble thinking clearly, or mood swings.

Your trouble with sleeping is extended.

Problems sleeping that negatively affect daytime function have to go on for at least three nights a week for three months in order to fall into the category of insomnia. "And this should be in spite of a good opportunity for sleep.

You have bad habits that influence your sleep patterns.

If a person is worried about insomnia, they should evaluate some of their guilty pleasures. "People often don't realize that there are certain things that they may do that could make them more vulnerable to having insomnia.

Underlying medical conditions.

Certain medical conditions can cause insomnia. Pain, depression, and anxiety may all make it difficult to sleep. If someone snores or is kept up by strong urges to move their legs late at night or during sleep, they may want to speak with their doctor.

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