5 Tips for living with Depression

5 Tips for living with Depression

1. Build a Support Network:- you can count on supportive loved ones to help can go a long way toward improving your depression.

For others, a depression support group can be key. It may involve a community group that meets in your area or you might find an online support group who meets your needs. 

2. Improve Your Sleep Hygiene

Good sleep hygiene could be key to improving the quality and quantity of your sleep. Turn off electronics at least an hour before you go to bed. Use dim light to read a book or engage in another relaxing activity.

3. Improve Your Eating Habits

Improving your diet could be key to reducing your symptoms. But before you make any major changes to your diet or begin taking vitamins or supplements, talk with your physician. 

4. Beat Procrastination

The symptoms of depression, such as fatigue and difficulty concentrating, make procrastination tempting. But putting things off fuels depression. It can lead to increased guilt, worry, and stress. It's important to set deadlines and manage your time well.

5. Get a Handle on Your Household Chores

Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. But a pile of paperwork, the stack of dirty dishes, and floor covered in dirty clothes will only magnify your feelings of worthlessness. Take control of your daily chores. Start small and work on one project at a time. Getting up and moving can help you start to feel better in itself. 

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