The Benefit of Anger Management

The Benefit of Anger Management 

1. It is better to consciously address the issue whenever you are upset about something. Otherwise, the tiny concerns here and tiny concerns there can take the shape of a big issue in no time. Anger management sessions address the cause. 

2. There are few people who really are quarrelsome. annoyed or irascible and have a negative aura. They almost ruin the whole surrounding or spoil other's mood with their unjustifiable behaviour and few of them are the ones who always look around to find reason or create a reason to fight with someone. This kind of people must attend the anger management classes. Once they notice these tendencies in themselves or are told by others that they generally do such things other wise they won't be able to handle the situation in future because they are habitual of going overboard at things. it is for your won benefit only therefore, you must not crib about going to the sessions. Instead make the most out of it as ultimately it is something that is going to help you in your life. 

3. Anger management classes will teach you how to use anger positively and more productively in a way that it will help you in your work approach and will help you to increase your productivity and will enhance your personality as well which will make your life a lot better than what it is now with anger issues and it will also help in reducing the risk of getting health problems that are generally associated with anger. 

4. The anger management classes will help you in reducing the intensity of your anger as well. For some people venting out really works. Bu there are people who work well when their anger is rationalized and for these people, anger management sessions will be the perfect gateway to know how they can control their anger and get way for the scenarios which are not under their control. Staying composed or sometimes you should also opt to remain silent if there are chances or you getting involved in a tiff. 

5. Anger management sessions will help you in learning the techniques about how to not to hurt someone else's feelings by saying the words which you usually wont' say. Mostly, the anger management classed delve with this  situation and try to make you understand that if moving on can save your time and energy then why to wait and waste your resources and peace of mind. 

#Utsaah Psychology Clinic

if you have any question don't hesitate contact us:

www.utsaah.co

Ph: 98917177772

6 Ways to help your child overcome the fear of failure

6 Ways to help your child overcome the fear of failure 

1. Change your attitude about failing 

Be mindful of your own responses to mistakes and failure. Talk about what you've learned, and be willing to pick yourself up and try again.

Encourage and celebrate your child's mistakes as learning experiences. 

2. Emphasize effort, not ability 

Emphasize effort ( and the process ) over ability ( and the outcome). 

When they struggle, discuss specific strategies that might work next time. 

3. Demonstrate Unconditional love

Make it clear that you love your child unconditionally, even when they make mistakes or use poor judgement. 

4. Conduct the "Worst-Case  Scenario" Exercise 

Start by grabbing a piece of paper so you can brainstorm together with you child. 

Ask Them questions like. "If it all goes wrong, what's the worst thing that could happen?"

5. Help them Focus on the Solution 

Discuss what actions they took, the consequences of these actions, and how these consequences can be avoided in the future.

Ask question like: "What Went wrong?"

"How can you fix or prevent this next time?"

6. Have conversations about success and failure 

Talk about success using the "iceberg analogy."

Explain that when you see successful people, you only see the tip of the iceberg. You don't see what's under the water ,"failures, rejection, grit, effort, discipline, persistence, etc. 

#Utsaah Psychology Clinic

if you have any question don't hesitate contact us:

www.utsaah.co

Ph: 9891717772