Wednesday, December 5, 2018

5 Ways to Stop Being Lazy


5  Ways to Stop Being Lazy

Everyone wants to get goals, purposes, and things. However, this requires much effort. Although laziness is common and natural, it has great potential to consume us and avoid our personal growth.

Find motivation

The most common cause of laziness is a lack of motivation, which is logical. Regardless of whether it is about some trivial plans for the day, such as decorating the house, what you need the most certainly is strong will. The strongest and most effective motivation is setting the goal. And if that will help you, treat yourself with some reward for a completed task.

One by one

A mistake that many of us make is trying to simultaneously do more things. Although that some people going great with it, which saves their valuable time, others cannot devote themselves to two things at once. As a result, you may have a feeling of overload and “overwhelming”. Procrastination and laziness impose to you as the best solution for it. Therefore, it is very important that you have control of yourself, or your own tasks and goals.

Physical activity

Never underestimate the physical activity! If you are lazy, of course, that´s the last thing on your mind is to do some exercise. However, it’s amazing how positive for your body and mood, will be only 30 minutes of walking, running, and staying on the fresh air. 

Divide the larger task into several smaller

A common reason for “procrastination” is precisely the complexity of the task that is before us, and the time required for its performance. The secret lies in a different approach – therefore, divide the task into several smaller, and go step by step. It’s all a matter of good organization.

Set deadlines

Nobody likes time constraints, but sometimes exactly they can help. Create a schedule and try to stick to it. The hardest thing is to start, but once activated, everything is easier after.

#Utsaah Psychology Clinic
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