5 way music help with mental issues
Music reduces stress and anxiety
Music therapy has been found to help many conditions,
including anxiety. Listening to music can help make us feel relaxed and at
ease. The Power of Music To Reduce Stress. The soothing power
of music is well-established. It has a unique link to our emotions,
so can be an extremely effective stress management tool.
Listening to music can have a tremendously relaxing effect on our
minds and bodies, especially slow, quiet classical music.
Music helps with pain management
Music therapy works in chronic pain management by
providing sensory stimulation that evokes a response in the patient. Research
has found that music used as a clinical intervention can help patients by:
Reducing the amount of pain they perceive. Promoting relaxation, rhythmic
breathing, and rest.
Improve your mood.
Listening to happy instrumental music will brighten
your heart and mind. Give your ears some nice melodies and don’t be afraid to
sing along! Singing is a great way to exercise your mind and body.
Music helps you exercise
Another study with 12 participants found that while fast
music can improve your intensity during a workout, slow music can help
you return to your resting heart rate faster. This means that listening to
soothing beats can reduce cardiac stress and speed recovery so you're
ready for your next workout sooner.
Singing in the shower is good for you
Exercising your lungs causes you to inhale an
excess of oxygen, which is a well-documented way to reduce stress. Singing in the shower can also help
reduce cortisol, a hormone that can elevate your blood sugar and blood pressure
levels.
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