How to overcome your stage fright?

How to overcome Your stage fright?

Try these 7 tips to overcome your stage fright.

Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.

Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on 

thoughts and images that are calming and reassuring

Refuse to think thoughts that create self-doubt and low confidence.

Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.

Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.

Prepare your material in advance and read it aloud to hear your voice.

Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.

Utsaah Psychology Clinic

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5 way music help with mental issue

5 way music help with mental issues

Music reduces stress and anxiety

Music therapy has been found to help many conditions, including anxiety. Listening to music can help make us feel relaxed and at ease. The Power of Music To Reduce Stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music.

Music helps with pain management

Music therapy works in chronic pain management by providing sensory stimulation that evokes a response in the patient. Research has found that music used as a clinical intervention can help patients by: Reducing the amount of pain they perceive. Promoting relaxation, rhythmic breathing, and rest.

 Improve your mood.

Listening to happy instrumental music will brighten your heart and mind. Give your ears some nice melodies and don’t be afraid to sing along! Singing is a great way to exercise your mind and body.

Music helps you exercise

Another study with 12 participants found that while fast music can improve your intensity during a workout, slow music can help you return to your resting heart rate faster. This means that listening to soothing beats can reduce cardiac stress and speed recovery so you're ready for your next workout sooner.

Singing in the shower is good for you

Exercising your lungs causes you to inhale an excess of oxygen, which is a well-documented way to reduce stress. Singing in the shower can also help reduce cortisol, a hormone that can elevate your blood sugar and blood pressure levels.

 Utsaah Psychology Clinic

if you have any question don't hesitate Contact us:

www.utsaah.co

Ph: 9891717772

Parental Counselling

Parental Counselling 

Parents must tend to an infant or child's daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviours. ... A therapist or counsellor can help parents through difficult situations or behavioural concerns.

Parenting counselling is recommended to all parents. However, it is more of a necessity for those who are:

Experiencing marital issues 

Suffering from a health problem 

Undergoing separation or divorce 

Experiencing abuse or aggression 

Coping with loss 

Dealing with children’s issues 

Abusing illegal substances such as drugs and alcohol 

Utsaah Psychology Clinic

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AndroPhobia

Androphobia

Androphobia can be described as the unfounded and often overstressed fear of men. This phobia can affect both the genders, though younger females are more known to suffer from this kind of phobia.

The Symptoms of Androphobia

1.Common symptoms that can occur with people having Androphobia are:

2.Intense, constant and unreasonable dread of men ( Even thoughts about men can provoke the fear)

3. Extremely nervous, numb and conscious around men

4. Disturbing thoughts and nightmares of getting hurt or attacked by men

5. Realizing that the fear is unreasonable

6. Avoiding any kind of relationship or association with men

Utsaah Psychology Clinic

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Multicultural Counselling

Multicultural Counselling

in the context of psychotherapies, multicultural counselling is a type of therapy which takes into account both racial and ethnic diversities of the client, further taking into consideration their sexual orientation, spirituality, ability and any disabilities, social class and economics, and the potential for any cultural bias by the practitioner.

MULTICULTURAL COUNSELING: "Multicultural counselling, is simply counselling patients but taking into consideration their cultural beliefs and the effect that can have on their treatment."

Utsaah Psychology Clinic

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Ph:9891717772

GlossoPhobia

GlossoPhobia

Glossophobia or speech anxiety is the fear of public speaking

 symptoms of Glossophobia

·         Feelings of Panic, Dread or Terror

·         Inability to Relax

·         An Impending Sense of Dread

·         Problems Concentrating

·         Being quick tempered

·         Feelings of dizziness

·         Difficulties in becoming motivated

·         Prickly sensations like pins and needles

·         Palpitations

·         Aches & Pains

Many people are able to overcome their glossophobia with cognitive behavioral therapy. Working with a therapist can help you identify the root cause of your anxiety. For example, you may discover that you fear ridicule, rather than speaking, because you were mocked as a child.

Utsaah Psychology Clinic
if you have any question don't hesitate Contact us
www.utsaah.co
Ph:9891717772

Bullying

Bullying

School bullying is perhaps the most well-known form of bullying. Children may physically bully other children by hitting them, taking their possessions, or damaging their property. Bullying can also be verbal and may include exclusionary tactics, name-calling, and threats. A modern-day form of bullying—cyber-bullying—takes place via the internet and other communication technologies and is a growing concern among schools and parents.

Effects of Bullying

When it occurs in childhood, bullying may interfere with the development of social skills and normal relationships. People who are bullied may also experience: 

·         Low self-esteem

·         Reduced academic or work performance

·         Anxiety

·         Depression

·         Body image issues or eating disorders

·         Health problems

Utsaah Psychology Clinic
If you want any question don't hesitate Contact Us:
www.utsaah.co
Ph:9891717772