5 way to prevent behaviour problem in school age-kids

5 way to prevent behaviour problem in school-age kids

To prevent behaviour problems in children both at home and in school, (aside from paying more attention to preschool children), here are some strategies that parents and teachers can use:

Pay attention to what a child asks or demands. Being attentive to the requests of children will make them feel more important and can help them to see things in a positive light.

You can help children to have a positive outlook in life by going a few steps further. As early as now, you can teach a child to have a positive outlook in life by guiding him or her to be more independent and self-sufficient.

Always assure a child of your love and support. Saying “I love you” daily or as often as you can help the child cope with the possible sadness he or she feels whenever you’re not around. The assurance of your love and support can also give them more self-confidence.

Listen to what a child says. Being interested in a child’s daily activities or asking him or her how they feel about certain things will make the child that feel he or she matters. This feeling of significance can help a child feel secure knowing that the adults in their life regard them as important.

Nurture a child’s interests. Encouraging and nurturing a child’s interests, hobbies, and inclinations will make him or her feel that you support his or her decisions and choices. Goo

Utsaah Psychology Clinic

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Existential therapy

Existential Therapy

Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom. The approach emphasizes your capacity to make rational choices and to develop to your maximum potential.

The existential approach stresses that:

All people have the capacity for self-awareness.

Each person has a unique identity that can be known only through relationships with others.

People must continually re-create themselves because life’s meaning constantly changes.

Anxiety is part of the human condition.

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Extrovert trait VS Introversion Traits

Extrovert trait  VS  Introversion Traits

 Introversion Traits

Enjoys understanding details

Interested in self-knowledge and self-understanding

Very self-aware

Quiet and reserved in large groups or around unfamiliar people

More sociable and gregarious around people they know well

Learns well through observation

Extrovert trait

Numerous, broad interests

Likes to communicate by talking

Enjoys being at the centre of attention

Feels isolated by too much time spent alone

Looks to others and outside sources for ideas and inspiration

Likes to talk about thoughts and feelings

Utsaah Psychology Clinic

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Signs you have Insomnia

Signs You have Insomnia

 You have problems with sleeping through the night.

Insomnia can also mean that someone has trouble maintaining sleep (such as continuously waking up in the middle of the night) or is waking up too early and unable to fall asleep again.

You suffer from daytime impairment.

For sleeplessness to be insomnia in the strict sense, the lack of sleep has to in some way impair daytime function. This comes in the form of excessive tiredness, trouble thinking clearly, or mood swings.

Your trouble with sleeping is extended.

Problems sleeping that negatively affect daytime function have to go on for at least three nights a week for three months in order to fall into the category of insomnia. "And this should be in spite of a good opportunity for sleep.

You have bad habits that influence your sleep patterns.

If a person is worried about insomnia, they should evaluate some of their guilty pleasures. "People often don't realize that there are certain things that they may do that could make them more vulnerable to having insomnia.

Underlying medical conditions.

Certain medical conditions can cause insomnia. Pain, depression, and anxiety may all make it difficult to sleep. If someone snores or is kept up by strong urges to move their legs late at night or during sleep, they may want to speak with their doctor.

Utsaah Psychology Clinic

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How to overcome your stage fright?

How to overcome Your stage fright?

Try these 7 tips to overcome your stage fright.

Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.

Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on 

thoughts and images that are calming and reassuring

Refuse to think thoughts that create self-doubt and low confidence.

Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.

Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.

Prepare your material in advance and read it aloud to hear your voice.

Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.

Utsaah Psychology Clinic

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5 way music help with mental issue

5 way music help with mental issues

Music reduces stress and anxiety

Music therapy has been found to help many conditions, including anxiety. Listening to music can help make us feel relaxed and at ease. The Power of Music To Reduce Stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music.

Music helps with pain management

Music therapy works in chronic pain management by providing sensory stimulation that evokes a response in the patient. Research has found that music used as a clinical intervention can help patients by: Reducing the amount of pain they perceive. Promoting relaxation, rhythmic breathing, and rest.

 Improve your mood.

Listening to happy instrumental music will brighten your heart and mind. Give your ears some nice melodies and don’t be afraid to sing along! Singing is a great way to exercise your mind and body.

Music helps you exercise

Another study with 12 participants found that while fast music can improve your intensity during a workout, slow music can help you return to your resting heart rate faster. This means that listening to soothing beats can reduce cardiac stress and speed recovery so you're ready for your next workout sooner.

Singing in the shower is good for you

Exercising your lungs causes you to inhale an excess of oxygen, which is a well-documented way to reduce stress. Singing in the shower can also help reduce cortisol, a hormone that can elevate your blood sugar and blood pressure levels.

 Utsaah Psychology Clinic

if you have any question don't hesitate Contact us:

www.utsaah.co

Ph: 9891717772

Parental Counselling

Parental Counselling 

Parents must tend to an infant or child's daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviours. ... A therapist or counsellor can help parents through difficult situations or behavioural concerns.

Parenting counselling is recommended to all parents. However, it is more of a necessity for those who are:

Experiencing marital issues 

Suffering from a health problem 

Undergoing separation or divorce 

Experiencing abuse or aggression 

Coping with loss 

Dealing with children’s issues 

Abusing illegal substances such as drugs and alcohol 

Utsaah Psychology Clinic

if you have any question don't hesitate Contact us:

www.utsaah.co

Ph:9891717772