4 REASONS WHY YOU NEED TO MAKE “ME TIME” A PRIORITY:
1. People Are Draining // People are draining. Point
blank. It’s simply fact. If you spend all of your time with people, even really
good friends, you’ll find yourself exhausted and in dire need of alone time.
This is true even for extroverts. Both extroverts and introverts need times
alone with themselves. When you spend time alone before investing time into others,
you’ll find that the time you end up spending with others will be more
appreciated and intentional.
2. To Clear Your Mind // Clutter is no good, especially
when it comes to your mind. By spending time alone, you can more easily filter
out any clutter than could be causing you stress. When you try to filter out
the bad from the good when you’re in the presence of others, there’s more chaos
and pressure, so you most likely won’t be able to give yourself the best
clarity. Get alone with yourself and discover clarity.
3. To Exercise Thinking Deeply // When you’re
surrounded by the thoughts and opinions of others, it can get tiring and can
clog up your view of what your thoughts and opinions are. Thinking deeply is
something that I think everyone should exercise, because it helps you
understand things more and it helps you to solve problems better when you need
to.
4. To Find & Remember Your Own Voice // When you’re
constantly taking in from everything around you, your own voice can get lost in
the hustle and bustle. If you don’t make “me time” a priority in your life,
it’ll be easier for you to forget about your own voice, and you can grow
unhappy. Without alone time, you may lose sight of what really matters to
you, both the big and small things. When “me time” is a priority in your life,
you can find your own voice and remember it. “Me time” is meant to recharge
your true self, so that you can be the best version of yourself when you’re out
in the world.
#Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772
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