5
Simple Ways to Harness Positive Energy
Harnessing More Positive Energy
Here are some basic tips to harness more positive
energy in your life:
1. Step one, people! Make a vision board or vision
album. Collect pictures of dream vacations, jobs, relationships, fitness,
inspirational quotes and put them on a board or in an album that you will see
every single day. This sounds a little third grade, but trust me with this one.
2. Be clear with your intentions. Think of what you
want down to the details and focus on it multiple times throughout the day.
3. Make Lifestyle Changes: Give yourself
permission to take pride in you. It’s easy to get into bad habits that end up
ruling you but learn to observe and manage your addictions Start with eating
healthy, change your relationship with soda, go on a technology detox, drink a
lot of water, exercise, and stop smoking!
4. Believe in God and be Spiritual:Pray, meditate, have
a conversation, seek Him. We live in a fallen world, but God has created each
of us for His purpose. The closer you draw to Him, the clearer His purpose for
your life becomes. There is nothing more positive that I have experienced in my
life then when I finally realized and accepted the fact that God had a purpose
for me.
5. Do not say yes when you mean no: Honor your needs,
priorities, time and energy! You’ll resent it. Save your precious time and
energy for things that are meaningful to you, or in instances where others ask
you to do something, make sure that it brings you satisfaction and joy.
Otherwise, politely decline.
#Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772
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