5 Simple Ways to Harness Positive Energy

5 Simple Ways to Harness Positive Energy

Harnessing More Positive Energy

Here are some basic tips to harness more positive energy in your life:

1. Step one, people! Make a vision board or vision album. Collect pictures of dream vacations, jobs, relationships, fitness, inspirational quotes and put them on a board or in an album that you will see every single day. This sounds a little third grade, but trust me with this one.

2. Be clear with your intentions. Think of what you want down to the details and focus on it multiple times throughout the day.

3. Make Lifestyle Changes: Give yourself permission to take pride in you. It’s easy to get into bad habits that end up ruling you but learn to observe and manage your addictions Start with eating healthy, change your relationship with soda, go on a technology detox, drink a lot of water, exercise, and stop smoking!

4. Believe in God and be Spiritual:Pray, meditate, have a conversation, seek Him. We live in a fallen world, but God has created each of us for His purpose. The closer you draw to Him, the clearer His purpose for your life becomes. There is nothing more positive that I have experienced in my life then when I finally realized and accepted the fact that God had a purpose for me.

5. Do not say yes when you mean no: Honor your needs, priorities, time and energy! You’ll resent it. Save your precious time and energy for things that are meaningful to you, or in instances where others ask you to do something, make sure that it brings you satisfaction and joy. Otherwise, politely decline.

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How to stop being so hard on yourself

How to stop being so hard on yourself

Stop being too hard on yourself because being too hard on yourself goes hand-in-hand with a low self-esteem. Signs of being too hard on yourself include excessive self-blame, self-criticism, negative self-judgement, self-punishment, and dwelling on your mistakes or flaws.

How to Stop Being Too Hard on Yourself

Have realistic expectations. Know that it’s okay to make mistakes because you’re human. Nobody’s perfect and life’s not perfect. You have to make mistakes to learn and grow, and life’s not always how you want it. Embrace your life’s journey and commit to learning and self-improvement. Focus your efforts on those things you can change.

Look for the lessons in everything. When something does go wrong, acknowledge the mistake, look for the lessons and stop beating yourself up over it.

Challenge your negative inner critic. Your thoughts and words matter, and negative thoughts distort your reality. There’s nothing to be gained from criticising yourself over and over again. Stop dwelling on your mistakes. It's a waste of energy, it’s disempowering and it will keep you stuck.

Focus on the positives. There are always positives, however, you probably won’t see them when you’re too hard on yourself. You will have to make a conscious effort to see them. Ask yourself what you’ve done well, and the things that you like about yourself and your life. It might help to write them down, or use a journal.

Use affirmations. For example “I am not perfect but I am learning and growing.” or “I did my best with what I knew at the time.”

Treat yourself as a best friend. Be kind to yourself and love yourself as an imperfect person. Give yourself permission to try things out, to make mistakes and to learn and grow. Nurture yourself as a person and see your overall worth.

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What Is the Best Way to Deal With Temper Tantrums?

What Is the Best Way to Deal With Temper Tantrums?

Does your child throws himself to the ground, screams, and kicks his feet? You're not alone. All kids throw temper tantrums every once in a while.

Reasons for Temper Tantrums

When your child exhibits a colossal meltdown, take a minute to examine the underlying reason. Kids have tantrums for two main reasons—the inability to manage their emotions or an attempt to control the situation.

Don’t Give In to Stop the Temper Tantrum

Make sure temper tantrums aren't effective for your child. If he throws a fit in the store because he wants you to buy him a toy, don’t buy him one. Giving in might make things easier in the short-term because it will make the tantrum stop. In the long run, it will only reinforce to your child that tantrums are a good way to get what he wants.

Provide Negative Consequence for Tantrums

Temper tantrums need negative consequences so your child will learn not to throw them. Ignoring the behaviour can be a great strategy to reduce tantrums. After all, it's not much fun to pitch a fit without an audience.

Look the other way, pretend you don't hear anything, and act as though you aren't bothered by your child's temper tantrum. Although the screaming may get louder at first, your child will eventually learn that throwing a temper tantrum won't get your attention.

Sometimes, a timeout is warranted as well. If your child’s behaviours are too disruptive for him to remain in a store, for example, take him to the car for a timeout. Then continue your shopping trip when he is calm.

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How to Improve Children's Mental Health

How to Improve Children's Mental Health

As a parent, you regularly take your child to well check-ups to receive immunizations, offer nutritious food to keep him healthy, and read plenty of books to develop his vocabulary. How often, though, do you think about how to take care of your child’s mental health?

If you’re like many adults, it’s probably not often. However, a child’s mental health is just as important as her physical health, particularly when it comes to behaviour and academics.

It’s estimated that 1 in 5 children experience a mental disorder in any given year, according to the Centres for Disease Control and Prevention. And while not all mental health problems can be prevented, you can take steps to help keep your child as mentally healthy as possible.

Take Care of Your Mental Health

One of the best things you can do to keep your child mentally healthy is to take care of your own mental health. Not only will you be modelling the habits that improve mental health, but you'll also be creating a healthier environment for your child.

Build Trust

A child’s relationship with a parent plays a large role in a child’s mental health. Developing a feeling of safety and security starts with building trust between parent and child.

Foster Healthy Relationships with Others

The relationship a child has with her parents is vital, but it’s not the only relationship that matters. A mentally healthy child will have a number of relationships with other family members, such as grandparents and cousins, as well as friends and neighbours.

Be Consistent

The importance of being consistent can’t be overstated. Children crave a predictable environment, understanding what activity they are going to do next, whom they’re going to be spending time with, what consequences will be if they break rules and what privileges they will receive for good behaviour.

Play Together

A child who is healthy—both physically and mentally—needs to play. Truthfully, adults need play, too! This is the time to put aside work, chores and other obligations and focus solely on your child, which shows him that he’s worth your precious minutes.

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For Extroverts: 12 Ways to Be a Better Parent to Your Introverted Kid

For Extroverts: 12 Ways to Be a Better Parent to Your Introverted Kid

You’re confused by your kid. She doesn’t act the way you did when you were growing up. She’s hesitant and reserved. Instead of diving in to play, she’d rather stand back and watch the other kids. She talks to you in fits and starts—sometimes she rambles on, telling you stories, but other times, she’s silent, and you can’t figure out what’s going on in her head. She spends a lot of time alone in her bedroom. Her teacher says he wishes she’d participate more in class. Her social life is limited to two people. Even weirder, she seems totally okay with that.

Congratulations: you’ve got an introvert.

It’s not unusual for extroverted parents to worry about their introverted children and even wonder if their behavior is mentally and emotionally healthy. Of course, children can suffer from anxiety and depression, just as adults can.

How to care for your introverted child

  Know that there is nothing unusual or shameful about being an introvert

        Understand that your child’s temperament is due to biology

        Introduce your child to new people and situations slowly

        Remind your child that she can take breaks from socializing if she feels overwhelmed or tired

       Point out when she ends up enjoying something she was initially afraid of

       Help your child cultivate her passions

      Talk to your child’s teachers about her introversion

      Teach your child to stand up for herself

           Make sure your child feels “heard”

       Don’t take it personally when your child needs time alone

        Be aware that your child might not ask for help

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5 Ways to Stop Being Lazy

5  Ways to Stop Being Lazy

Everyone wants to get goals, purposes, and things. However, this requires much effort. Although laziness is common and natural, it has great potential to consume us and avoid our personal growth.

Find motivation

The most common cause of laziness is a lack of motivation, which is logical. Regardless of whether it is about some trivial plans for the day, such as decorating the house, what you need the most certainly is strong will. The strongest and most effective motivation is setting the goal. And if that will help you, treat yourself with some reward for a completed task.

One by one

A mistake that many of us make is trying to simultaneously do more things. Although that some people going great with it, which saves their valuable time, others cannot devote themselves to two things at once. As a result, you may have a feeling of overload and “overwhelming”. Procrastination and laziness impose to you as the best solution for it. Therefore, it is very important that you have control of yourself, or your own tasks and goals.

Physical activity

Never underestimate the physical activity! If you are lazy, of course, that´s the last thing on your mind is to do some exercise. However, it’s amazing how positive for your body and mood, will be only 30 minutes of walking, running, and staying on the fresh air. 

Divide the larger task into several smaller

A common reason for “procrastination” is precisely the complexity of the task that is before us, and the time required for its performance. The secret lies in a different approach – therefore, divide the task into several smaller, and go step by step. It’s all a matter of good organization.

Set deadlines

Nobody likes time constraints, but sometimes exactly they can help. Create a schedule and try to stick to it. The hardest thing is to start, but once activated, everything is easier after.

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How to Teach Mindfulness Meditation to Children

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils. As thoughts come up, return to focusing on breathing. Mediators start with short periods of 10 minutes or so a day. As you practice regularly, it becomes easier to keep attention focused on breathing. Eventually awareness of breath can be extended into awareness of thoughts, feelings and actions.

If you are already into mindfulness you know the emotional and spiritual benefits of living in the moment and now you want to teach mindfulness meditation to your kids too; here’s how.

The way you learned mindfulness meditation will probably not work for your child. You cannot expect him to sit cross-legged, close his eyes, and watch his thoughts flow by without being judgmental. If you ask him to do all these, you might only succeed in putting him off mindfulness meditation for the rest of his life. You will have to teach mindfulness meditation to your kid in a way that he finds enjoyable enough to tear himself away from the computer.

Most children find it difficult to understand abstract concepts. Ensure that you give clear, concise, and detailed instructions when you guide them through mindfulness exercises. Children enjoy activities that allow them to be imaginative and creative. Keep this in mind when creating the activities. The easiest way to initiate a child into the practice of mindfulness is to make him more aware of his immediate environment and the objects in it. Kids are actually more mindful than most adults. Your child doesn’t have much of a past to ruminate upon and he will certainly be the last person to worry about an uncertain future. Teaching him to become aware of his immediate environment with fun exercises will teach him to live in the present moment. Eventually, this habit will help him graduate with ease to advanced mindfulness meditation practices like becoming aware of his body and emotions.

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3 Ways to Handle a Bad Report Card

3 Ways to Handle a Bad Report Card

Every parent wants to know that their child is smart. Whether your child is a bubbly first grader or a moody teenager, you want what’s best for your child. When your youngster brings home a report card, it’s natural to hope that your little one’s grades are good. Unfortunately, for many families, this isn’t the reality. Whether your child has one bad grade or an entire report card of bad grades, it’s important that you demonstrate to your child that you still care.

Focus on the good

For some parents, an easy response to a bad report card is, “I can’t believe your grades are so bad” or “What were you thinking?” Remember that for children, a report card can be incredibly intimidating and scary. Instead of focusing on one bad grade or even a report card full of grades, try to point out the positive aspects of your child’s report card. For example, you could say, “This gives you something to strive for,” or “I noticed you got a ‘B’ in Math! That’s great!” Try to find at least one good thing to say to your child. Even if the entire report card is completely rotten, something like, “I know you’re trying your best,” can go a long way in making your child feel loved.

Get your child the help he needs

Sometimes kids just need a little extra help. Whether your child struggles with math, history, or science, it’s important that you recognize when a traditional education isn’t working.

Remind your child that no one is perfect

Was there a time when you failed? Have you ever struggled to get good grades? Did you ever feel like your parents were disappointed in you? Why not talk with your child about it? Let your little one know that you know what it’s like to feel alone. Let your youngster know that you’ve felt scared, sad, and disappointed before. Everyone makes mistakes. No one is perfect, no matter how hard they try to be. Let your child know that you’re still proud of them, even if the report card wasn’t perfect.

#Utsaah Psychology Clinic

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Ph: 9891717772