Steps to Removing Negative Energy from Your Life

Make this a priority.

It’s easy to say you’re going to do something and not follow through. Because until you make it a priority, it’s going to be a lingering thought in your head. Something you’d like to do, but not something you’re actually committed to.

Write down why you’re doing this. Why it’s important to you. Why is removing negative energy from your life important to you? What will you gain from it? How will it help you get closer to your goals?

Be mindful of your words.

Instead, work on empowering yourself. Remind yourself that you are capable and good things can happen to you too. Write down your goals and why they’re important to you. Be grateful for what already you have instead of always focusing on what you don’t. You can be grateful while working towards your goals.

 Stop complaining and do something about it.

This goes with being mindful with your words. You also have to be mindful of the energy you’re putting out and the energy you’re letting in. Energy is contagious - if you spend your time with people who act rather than sit around and complain about their situation all day, you’re going to become an action taker too.

Taking action isn’t easy, but neither is feeling stuck and like nothing is “happening in your life”. Nothing is happening, because you’re not making it happen.

Set healthy boundaries.

When we don’t set healthy boundaries for ourselves, it’s like we're just letting anyone and anything in. Imagine if you just left your door unlocked and wide open - anyone could come in and use your things without your pressure and leave their unwarranted presence there too. Don’t just leave the door wide open.

Have an action plan when things go astray.

If this is all brand new to you, you may find yourself falling off the wagon a few times. First, know that it’s okay. Breathe. Let compassion and love flow into your life. Know that this isn’t something that happens overnight. Give yourself time to get better - lots of time and a whole lotta love.

Set a daily self-care routine for yourself and build on it. For me, that’s currently having a daily gratitude writing practice. Whenever I’m feeling off, I practice my

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Symptoms of Ptsd

1.  Flashbacks of the traumatic event.

2. Feeling emotionally numb.

3. Detachment from family and friends.

4. Difficulty sleeping.

5. Easily irritated

6. Partaking is self destructive behaviour (i.e alcohol and drugs)

7. Nightmares Relating to the traumatic event.

8. Having negative thoughts about yourself. 

9. Physiological reactions when reminded of the traumatic event. 

10. Short term Memory loss (May not be able to remember parts of the event)

11. Loss of interest in activities

12. Experiencing anxiety and/ or depression

13. Difficulty Concentrating

14. Feeling of hopelessness

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Tips to help you not take things so personally

1- Realize that it’s not about you.

If someone is being rude to you or insulting you, that’s not about you. If they weren’t struggling with something about themselves, they wouldn’t feel the need to be crappy to you. Happy people don’t feel the need to bring others down.

2- Challenge your perfectionism.

People who struggle with perfectionism have an especially hard time dealing with negative remarks from people. If that’s you, it’s time to challenge your perfectionism. Stop thinking that you have to be perfect and stop thinking that flaws are avoidable. Literally everyone has flaws, including you. No human is perfect and that’s okay.

3- Change up your perspective.

Something that might help you not take something personally is by changing your perspective of it. Yes, your feelings might be hurt but think about the bigger picture. Will this matter a year – or even a week – from now? Is it really important? Or try changing your perspective by putting yourself in the other person’s shoes. What do you think they meant by it? Why do you think they did/said this thing? Think about it in other ways and I’m sure you’ll realize that maybe you’re overreacting.

4- Build up your positive folder.

If you’re someone who struggles with going into a negative thought spiral every time someone says something negative to you, this could help. Build up your positive folder – literally or metaphorically. Some people actually create a physical or digital folder full of positive messages, compliments they’ve received, or good things they’ve done.

5- Evaluate your relationships.

If there’s someone who you constantly feel is attacking you, really think about it. Sometimes it’s not just hypersensitivity. Sometimes a toxic person is just a toxic person. It might be time for you to evaluate your relationships and figure out if anyone is just a negative influence in your life. Try to limit your interactions with this person, or cut ties completely if you need to.

7- Try to clarify what happened.

If there’s a specific situation (or multiple situations) that are bothering you, maybe you should talk them out. Instead of overthinking about it and letting it stress you out, gain some clarity. Ask the person what they meant. Communicate about it and let them know how you feel. Get things out in the open and maybe you can gain some understanding, which will make you feel so much better.

8- Ask yourself if you could learn something from it.

Next time someone has something negative to say about you, ask yourself if you can learn something from it. I’m not talking about when someone insults you or criticizes you out of spite. I’m talking about people who have constructive criticism for you. Ask yourself if they could have a point with what they said and see if it’s something you could actually improve. Take it as healthy criticism and learn from it.

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WHY YOU NEED TO MAKE “ME TIME” A PRIORITY:

4  REASONS WHY YOU NEED TO MAKE “ME TIME” A PRIORITY:

1. People Are Draining // People are draining. Point blank. It’s simply fact. If you spend all of your time with people, even really good friends, you’ll find yourself exhausted and in dire need of alone time. This is true even for extroverts. Both extroverts and introverts need times alone with themselves. When you spend time alone before investing time into others, you’ll find that the time you end up spending with others will be more appreciated and intentional.

2. To Clear Your Mind // Clutter is no good, especially when it comes to your mind. By spending time alone, you can more easily filter out any clutter than could be causing you stress. When you try to filter out the bad from the good when you’re in the presence of others, there’s more chaos and pressure, so you most likely won’t be able to give yourself the best clarity. Get alone with yourself and discover clarity.

3. To Exercise Thinking Deeply // When you’re surrounded by the thoughts and opinions of others, it can get tiring and can clog up your view of what your thoughts and opinions are. Thinking deeply is something that I think everyone should exercise, because it helps you understand things more and it helps you to solve problems better when you need to.

4. To Find & Remember Your Own Voice // When you’re constantly taking in from everything around you, your own voice can get lost in the hustle and bustle. If you don’t make “me time” a priority in your life, it’ll be easier for you to forget about your own voice, and you can grow unhappy. Without alone time, you may lose sight of what really matters to you, both the big and small things. When “me time” is a priority in your life, you can find your own voice and remember it. “Me time” is meant to recharge your true self, so that you can be the best version of yourself when you’re out in the world.

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5 Things to Remember in a Relationship

5 Things to Remember in a Relationship

Communication is key

There will be times when you make each other upset or maybe you won’t agree. It is so important to make sure that you are communicating your feelings with one another. Your partner is not a mind reader. (Sometimes I forget this!) When you and your partner are feeling upset, communicate it! It’s important to always let each other know when you are upset because if you don’t, the problem may never get resolved. You can only make each other happy if you know how to.

Never go to bed upset 

I’ve learned that going to bed upset makes everything worse. Not to mention it can cause some serious nightmares! It can be upsetting to lay next to the one you love or like a lot, knowing they are upset with you. Always communicate your problems and make sure you two can go to bed happy with each other.

Be honest

Don’t lie or try and hide anything from one another. It is important to be open and honest with your partner. If your partner finds out from another source (which he/she eventually will) it can lead to disappointment, arguments, and trust issues. Avoid this easily by being honest.

Quality time is important

It’s important to remember to make time for one another. Life can get busy and we can get caught up in our daily routines. Set aside time where you can spend it without any company or electronic device. Do something fun or relaxing. Whatever you love to do together.

Don’t compare your relationship ever

It’s so easy to compare your relationship to someone else’s. Why is it that, as humans, we always look for more? We are never happy with what we have? Or maybe we are, we just fail to appreciate it. When you start to compare your relationship to someone else’s, you start to be unappreciative of what you have. No relationship is the same and no relationship is perfect.

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Monthly Cycle occurs in three phases:-

Menstruation cycle occurs in three phases:-

The follicular phase

This phase begins at day 1 of the menstrual bleeding and ends at day 14 when the process of ovulation begins. The pituitary gland stimulates the follicle stmulating hormone (FSH) to ovulate again. One of the follicles mature and develops a single mature egg. During this phase, "Estradiol' (The predominat estrogen) increases and is at peak resulting in the thickening of the 'endometrium' (the lining of the uterus) and enriches it with blood (after menstruation). High levels of estrogen steimulated the production of Gonadotrop-releasing hormone (GnRh), Which in turn stimualtes the pituitary gland to secrete the luteinizing hormone (LH). Increases levels of Lh, Rases the levels of testosterone thereby stimulating and increasing  the sex drive. this is the most fertile time in the entire cycle. 

The Ovulatory Phase 

This phase is marked by only one day, which is day 14. The matured egg is released into fallopian tube where the fertilization takes places, if the sperms are present FSH and LH rach their peak two days before which causes the release of the mature egg. After releasing the egg, the follicles seal themselves to from the corpus luteum. if the egg is not fertilized within 24 hours, it disintegrates. 

The Luteal  Phase 

This phase lasts from day 15 to 28 Fish and LH drop in their significant levels after the egg has been released. Corpus luteum starts secreting progesterone that prevents the endometrial lining from being shed. if the egg gets fertilised, progesterone continues to be secreted and if not fertilised the corpus luteum disintegrates, causing the drop in the production of progesterone and shedding of the endometrial linning. it aslo results in reduced production of estradiol. This phase experiences a drop in hormones causing a sort of imbalance, which explains the mood swings before the menstruation starts. cortisol levels are said to increase during this phase as the body feels stressed over the loss  of a new life. 

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Perfect Relationship Is a Myth 

"Relationship counseling" is such a trending topic these days. it suggests that people are getting more aware or may be more sensitive about their mental health in the relationship; They seek advice from professionals to save the relationship or would try anything to make sure it works. But are they neglecting the other side of the story? Aren't people today getting more intolerant, unsatisfied, and greedy of each other? Or it's just that in today's digital world we are just one click away from everything we are getting more vulnerable to heartbreaks? are we interfering with the flow and beauty of the nature of relationship? The exposure to the entire world Filled with all sort of energies and information where everything and everyone is available at our fingertips why do we fall always for A Glass unicorn only? You know why! The reason is that it looks so good and attractive like a fairy-tale and creates a sense of immediate belonging to it, an intense desire to achieve it which arises when we follow it but........Alas!! It was not real, when we start realizing this fact and the problem arises. 

1. Priority 

You must be each other's priority rather than an option, rehabilitation or escape for m their exhausting schedule. 

2. Respect and Trust 

You must respect each other's individuality, privacy, personal space, education and profession, career and other choice. 

3. Healthy communication and similar sense of humour. 

The ones who share a good intellectual bond healthy flow ideas common topics to talk about because becoming friends with the person you are dating is an extra point to score because that's when you are completely assured that him/her being non-judgmental of your reality, You can be yourself with them. 

4. Equality 

Equal and fair responsibility and opportunity irrespective of your gender, age religion, background, economic status etc. 

You can't beg someone to love you or to stay just because you loved them too. This is a feeling; this is an emotion it just can't be injected into someone form outside. 

The moment you realize that your relationship is draining the Positivity out of you, step ahead and decide that you deserve someone who loves you, treasure and caress you. There is no sense in chasing the wrong ones because the right one never runs away. you have to be mindful enough to identify the difference between adjustment and harassment; When to adjust and adapt with new changes in the family environment personal life that comes along with the entry of the new person when create boundary shields around you.

Utsaah Psychology Clinic

if you have any question don't hesitate contact us:

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Ph: 9891717772