Plan
for the Week Ahead
The best thing I have ever done is get in the habit of using
a planner. My life is much more organized, I no longer forget important things
or feel like a scatter brain, and I am able to prioritize my tasks. Every
Sunday or Monday, get into the habit of planning out your week in a planner.
Drinking More Water
Did anyone else’s mom constantly tell them to drink more
water ALL THE TIME. Well, apparently it works. I can instantly tell when I have
not drunk enough water through out my day. I am more tired, have less energy,
and feel bloated. Buy a refillable water bottle and just keep it with you all
the time. This is a super easy habit to accomplish!
Save 10% of Your Pay
check
This is one I need to work on, mainly because I am trying to
chuck any extra money I currently have toward student loan debt. But, I really
do want to start saving more money, and I think this is a great habit to get
into early on in your twenties. I spent my early twenties spending allllll the
money I had and then money I didn’t have (damn you credit cards!), and one of
my only regrets is my lack of financial knowledge I had in my early twenties.
Start this habit RIGHT NOW!
Read a Few Pages
Everyday
Do your brain a favor, get off your phone and read a book. I
have always enjoyed reading and I have read some really inspirational books
over the past few years, but it is not always easy to find the time! I find
committing to a few pages before bed every night (even 5-10 pages) helps me
maintain my reading habit.
Do Some Form of
Exercise Every Day
I know, I know, who wants to exercise? But stick to it for
21 days and it will feel less like a pain in the butt and more like an
enjoyable activity that makes you feel good and relieves stress. Even going for
a quick walk everyday is great! This is something I have reallllly been trying
to get back into since having a baby. I just bought an elliptical, so right now
I am committed to getting on that for at least 20 minutes a day.
Prepare for Your Day
the Night Before
I can tell you from experience, when I prep my lunch and
pick my outfit out for work the night before, my whole morning goes
significantly smoother. Plus if I don’t have to make and pack a lunch, or spend
20 minutes picking out an outfit, I totally get to sleep longer! WIN.
#Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph: 9891717772
