Teaching
healthy habits and values to your kids
Eating
Healthy and Well: Good healthy eating habits for kids
are of utmost importance in the formative years. Though sometimes it may become
quite challenging for you, the key is, to make the food look appealing to your
child. Refrain from feeding junk and sugary food your child. Make them aware of
the ill-effects of eating unhealthy food and help them in making right choices
in food.
Outdoor
Activities: Along with a good diet, it is very
important for a kid to be physically active. Prompt your kid to spend more time
in outdoor activities.
Sleeping
On Time: Good sleep helps the child feel rejuvenated and fresh
for the day. Set up a sleeping routine for your child and adhere to it.
Irregular sleeping hours can make your child irritable and erratic.
Breakfast-The
Most Important Meal of the Day: Never let
your kid skip breakfast as it will give them the energy for the day.
Inculcate Good
Reading Habits: Reading habit
is very good for every child. Reading not only helps in grasping a language
better but a child learns to become more imaginative and creative
Spending Time with
The Family: Spending time
with the family is very important for a growing child. They not only learn to
bond with the family members, but also the importance of spending quality
family time together.
#Utsaah
Psychology Clinic
If you have
any question don’t hesitate contact us:
Ph:
9891717772
No comments:
Post a Comment