How to overcome Your stage fright?
Try these 7 tips to overcome your stage fright.
Shift the focus from yourself and your fear to your true
purpose—contributing something of value to your audience.
Stop scaring yourself with thoughts about what might go
wrong. Instead, focus your attention on
thoughts and images that are calming
and reassuring
Refuse to think thoughts that create self-doubt and low
confidence.
Practice ways to calm and relax your mind and body, such as
deep breathing, relaxation exercises, yoga, and meditation.
Exercise, eat well, and practice other healthful lifestyle
habits. Try to limit caffeine, sugar, and alcohol as much as possible.
Prepare your material in advance and read it aloud to hear
your voice.
Give up trying to be perfect and know that it is OK to make
mistakes. Be natural, be yourself.
Utsaah Psychology Clinic
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www.utsaah.co
Ph: 9891717772
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