Life Transition
Adjusting to change can be difficult, as even positive life transitions tend to
cause some stress. Over the course of a lifetime, a person can
expect to experience a significant amount of change. Some of these changes,
such as marriages, births, and new jobs, are generally
positive, although they may be accompanied by their own unique stressors. Other
major life transitions, such as moving, retirement, or entering the “empty nest” phase of life may cause a significant
amount of stress. Those who find themselves experiencing difficulty coping with
life transitions may find it helpful to speak to a therapist in order to become better
able to adjust to changes they cannot control.
There is no particular treatment for
adjusting to change, but several different tactics may be helpful. Talking
about changes in life with a therapist, such as a marriage, the death of a family member, the loss of a job, or the approach of middle age, can be
helpful to some. Any type of therapy is likely to be well suited to helping a
person cope with dramatic changes in life.
Utsaah Psychology Clinic
if you have any question don't hesitate contact us:
www.utsaah.co
Ph:9891717772
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